FORMAL NETWORK

1. Take a break . Yes, even from a continuous idleness or constant living...go on a 2-3 days tour but all along with nobody, go alone. 2 Try to recap things . If you were wrong in past don't demoralize yourself, instead motivate your inner core by the mistakes you did and cherish the moments you had before. 3 You should always keep your interests at the forefront of your mind . This is your life after all, so plan out what you would like to do, whether it is in a one week's time or a long term time span. 4 Pinpoint your dreams and achievements that you hope to fulfill. Focus on what brings you happiness and plan the steps you need to reach that. 5 Have your notebook along with you . Make a new folder in your most secret drive and then a shortcut of same on the desktop, name can be "random objectives" or so 6 Now start thinking , what I need to do for fun, for thrill, for love,for personality, for accomplishment, for more privileges and for a li

UKOSEFU wa usingizi ni tatizo linalowasumbua wengi maishani, na inakisiwa kuwa zaidi ya humusi ya watu wazima wamewahi kutatizwa na usingizi wakati mmoja maishani mwao. Ukosefu wa usingizi hutatiza sana , hasa ikiwa utatokea usiku, na mwathiriwa kuhisi usingizi na uchovu mchana, wakati ambapo anafaa kuwa akifanya kazi. Kuna baadhi ambao, licha ya kulala masaa mengi, miili yao huhisi kwamba haijapata usingizi wa kutosha. Hii mara nyingi hutokana na kutoweza kupata usingizi haraka, kuamka mapema sana au kuwa na usingizi unaotatizika, au usio na raha. Hii mara nyingi hutokana na mfadhaiko, hamu au wasiwasi kuhusu jambo fulani, hisia pamoja na mazingira kwa mfano kelele, hali ya kitanda au hata watu walio karibu wakati wa kulala. Kufanya kazi kwa zamu, kwa mfano wakati mwingine usiku na mwingine mchana huwa pia sababu ya matatizo ya usingizi kwa kuwa mwili hushindwa kuzoea. Kufanya kazi zaidi, kunywa pombe kupindukia au hata kunywa vinywaji vyenye viwango vya juu vya kemikali aina ya

Vocal Exercises The voice is a powerful acting tool. But the power is lost if an actor mumbles their lines, can’t be heard, or speaks in a monotone. Breathing Exercises When you control the breath, you control the voice. Inhale t ❖❖ hrough the nose on a six count; exhale slowly with a closed mouth. Repeat four times. ❖❖ Inhale through the nose on a six count; exhale slowly with an open mouth. Repeat four times. ❖❖ Inhale through the nose on a six count; exhale slowly on a hum. Repeat four times. ❖❖ Inhale through the nose on a six count; exhale slowly on a hum into “Ahhhhhh.” Repeat four times. Progressive Breathing Great for calming nerves. Focus only on the slow inhale and exhale. ❖❖ Inhale on a two count. Exhale on a two count. ❖❖ Repeat on a four count, then six count, then eight count, then ten count. Relaxing the Jaw A tight jaw works against you. ❖❖ Make as wide a face as possible (wide open mouth, wide eyes). Then scrunch as tightly as possible. Alternate four times. ❖❖Yawn o