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                                                               UTENGENEZAJI WA MANGO PICKLES Mango  Pickles  MANGO  PICKLES     au    "  ACHARI  YA  EMBE   "  ni  chachandu  inayo  tumika  kunogesha  utamu  wa  chakula.   Malighafi  kuu  katika  utengenezaji  wa  "   MANGO  PICKLES "   ni  embe.                                   MATAYARISHO * Embe  zisafishwe  vizuri  kwa  kuosha  vizuri  kwa...

SOMO LA KWANZA : UTENGENEZAJI WA SABUNI ZA AINA ZOTE.  MASOMO  YATAKAYO  FUNDISHWA  HAPA  NI : 1 1. Utengenezaji  Wa Sabuni  isiyo na garama. 22. Utengenezaji  Wa Sabuni ya urembo. 33. Utengenezaji  Wa  Sabuni ya asali na cream. 4 4.  Utengenezaji   Wa  Sabuni ya manukato. 5 5.  Utengenezaji   Wa  Sabuni ngumu. 66.  Utengenezaji   Wa  Sabuni ya unga 77. Utengenezaji   Wa Sabuni ya kugandisha. 8 8. Utengenezaji    Wa  Sabuni za dawa. 99. Utengenezaji  Wa  Sabuni za rangi. 110.  Utengenezaji  Wa Cream ya kunyolea. 111. Utengenezaji  Wa  Sabuni iliyotengenezwa na mafuta mengine.  VIFAA     VYA     UTENGENEZAJI   SABUNI. *Sufuria. *Bakuli kubwa la mfinyanzi au plastiki. *Mafuta *Maji. *Sodium hydroxide{NaOH} *Ubao mdogo/mw...

he basic step is to increase the intake of protein in your daily diet. Start practising a couple of simple warm-up exercises daily. Add up the intake of healthy fats and more calories. Protein, fat, carbohydrates, fibre contents, vitamins and minerals intake can only increase your weight. Instead of following your regular schedule of 2 to 3 meals a day, divide it into 5 small meals at frequent intervals every day. The diet always differs depending on the physical work done by you. However, this diet plan is different to both men and women. If your aim is just to increase the weight but not bothered about the structure or looks, just have to eat and sleep adequately. However, this practice could lead to obesity due to unmatched weight. Men: Take 2-3 raw egg daily in the morning and boiled eggs in the afternoon. Daily intake of meat will add your weight in a greater extent. Women: Good intake of ghee, rice, and calorie-contained food will increase the weight in women. P...

How to Eat Healthy, Lose Weight and Feel Awesome Every Day On this page you will learn how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. I don’t like to put a label on my dietary advice. It is based on scientific research , not ethics, religion or a preconceived notion of what a healthy diet should be like. But if you want to label it, call it a “Low-Carb, Real-Food” based diet (LCRF). What Does “Low-Carb, Real-Food” Mean? Let me start by explaining a bit of terminology. A low-carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats. “Real food” means choosing foods that humans had access to throughout evolution. Processed, unnatural foods with artificial chemicals are avoided. LCRF is not a “d...